Health Info

DO Cut out processed sugars. There is no way that processed sugar provides any nutritional benefit. As well as wreaking havoc with your gut, it…

The causes of bloating are many and include constipation, irritable bowel syndrome, indigestion, and excess water retention. Bloating can also be a sign of infection.…

Between the unattainable body images promoted by advertising and the scores of studies released each year reporting on the adverse health effects of specific food,…

It may be the most wonderful time of the year, but the joy of Christmas does have its pitfalls. The stress of high expectations, the…

It is not the most attractive part of the body and not an area we generally speak about in polite conversation, which is probably why…

Your body changes as you age and so do your body’s needs. Something as simple as fibre intake can alter greatly as you get older,…

An increasing amount of evidence shows that the gut, as well as the brain, has a dramatic effect on how people think and feel, especially…

For some people their New Year’s resolution to lose the ‘spare tyre’ and improve their health may not have gotten off the ground yet. If…

Living in this day and age, stress is a normal part of modern life. You will be exposed to some sort of stress every day,…

Perhaps you or someone you know has been diagnosed with an autoimmune condition. But what does this really mean? ‘Auto’ is the Latin word for…

Tried all the fad diets but had no success in losing fat? Flogging yourself at the gym but can’t get that bulge to budge? Fat…

There really is something special about a massage; nothing quite compares for relieving stress and tension. In fact, massage can be helpful for a wide…

Do you suffer with anxiety, or know and care about someone who does? Sadly, anxiety is the single most common mental health disorder afflicting this…